It is health that is real wealth and not pieces of gold and silver.
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Zhiyu Pu | 6 Ways to Release Stress
Zhiyu Pu | We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am not saying that people should stop working hard to achieve their goals. However, there is a slight problem…
Zhiyu Pu | Workout Tips For Overweight People
Zhiyu Pu | Before I go into any of these tips I think it is safe to say that you should always check your doctor first. But beyond that lets jump in. I use to be overweight and when I began working out there were a lot of questions I had. I did not know…
Zhiyu Pu | Fitness Health Tip
Zhiyu Pu | Everybody dreams of being healthy, beautiful and fit. The first fitness health tip is to believe that we are what we eat. Eat healthy and one will be healthy and beautiful. Healthy eating means eating three regular balanced meals-breakfast, lunch and dinner daily and making sure that each meal is a combination…
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Zhiyu Pu 