Zhiyu Pu | 6 Ways to Release Stress
Zhiyu Pu | We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track. I am not saying that people should stop working hard to achieve their goals. However, there is a slight problem…
Zhiyu Pu | Workout Tips For Overweight People
Zhiyu Pu | Before I go into any of these tips I think it is safe to say that you should always check your doctor first. But beyond that lets jump in. I use to be overweight and when I began working out there were a lot of questions I had. I did not know…
Zhiyu Pu | Fitness Health Tip
Zhiyu Pu | Everybody dreams of being healthy, beautiful and fit. The first fitness health tip is to believe that we are what we eat. Eat healthy and one will be healthy and beautiful. Healthy eating means eating three regular balanced meals-breakfast, lunch and dinner daily and making sure that each meal is a combination…
Zhiyu Pu | Want Convenience or Better Health?
Zhiyu Pu | First of all, I am not a tree hugger. I like a juicy steak as much as the next person; however, on my day to day routine I do try to eat a healthy diet. I drink no soda. I use no salt. I eat gluten free breads and baked goods. I…
Zhiyu Pu | Superfoods, Exercise and Attitude
The Benefits of Health Goals Zhiyu Pu | Imagine having a well-toned body that radiates strength and vitality. Imagine a waistline in proportion to your body shape that oozes vibrant inner health. What you eat, how you think and what you do determine your quality of life. Unhealthy habits eventually have consequences that undermine the…
Zhiyu Pu | How Different Plant Foods Can Enhance Your Immunity
Zhiyu Pu | While most people focus on social distancing, face coverings, hand washing, and even self-isolation to protect against the deadly coronavirus now ravaging the world, too few are paying enough attention to two other factors critically important to the risk of developing a Covid-19 infection and its potential severity. Those factors are immunity,…
Zhiyu Pu | Healthy Fruits And Their Health Benefits
Zhiyu Pu | Health benefits of eating fruits are exceptional for perfect health. They are an excellent source of natural vitamins and minerals which are needed by your body for proper functioning. Nutritionists recommend inclusion of dietary fiber in your daily diets and fruits are the best source of gut-friendly fiber. It keeps your digestion…
Zhiyu Pu | Impact Of Home Self-Quarantine On Mental Health
Zhiyu Pu | Self-quarantine at home plays a significant role in forestalling the spread of irresistible infections. However, this doesn’t imply that adapting the disruption in your typical routine is simple. Taking care of your emotional and mental well-being is fundamental, regardless of whether your time in isolation is brief or not. Since certain diseases…
Zhiyu Pu | Tips to Enhance Body Immunity
Zhiyu Pu | In the wake of Covid-19 pandemic, the people have been taking the required precautions like the use of mask, social distancing, minimal personal interactions, etc. Despite the observance of these measures, it is quite important that one should possess good immunity to fight the new Corona virus infection and other illnesses. The…
Zhiyu Pu | Winter Health Tips
Zhiyu Pu | As winter sets in, we are becoming more prone to infection and fever. It is important that we be extra cautious about what we eat and do this winter. It is mandatory that we follow the winter health tips religiously as certain changes occur in our bodies as the barometers dip. These…
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Zhiyu Pu 